Every Wednesday at 11am.
515 Davis St. Evanston
4845 N Damen Ave.
Sundays, June 12, 19, 26
$20/drop-in or $54 for the series
Summer's energy offers us increased daylight, a boost in energy, and the desire to do the most! Join Zen shiatsu therapist and movement practitioner, Jamila Kinney in this three week movement series to set the intention of clarity and presence of self through the lens of the fire element. In traditional Chinese medicine, the fire element stores the 'mind' and its ability to find rest in the heart. When the 'mind' is unable to rest, the same is true physically and emotionally. Each class will begin with a 30 minute mindful and dynamic movement practice to stimulate the fire meridians found throughout the body. The final 30 minutes will wind down into restorative poses, providing conscious rest. During this time, Jamila will provide hands-on meridian support. Leave feeling a sense of quiet awareness and balance within.