Your movement journey begins here.
The GYROTONIC EXPANSION SYSTEM® is a functional movement system that helps to create spinal awareness and joint mobility. As a low impact holistic system, GYROTONIC® and GYROKINESIS® stimulate and strengthen both the fascial and neuromuscular systems. Movements are executed to create strength and flexibility throughout the body without over training. Through coordinated breath patterns, awareness is developed through repetitive movement that supports the mind-body connection.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. Co-founded by Lindsay and Moira Merrithew, they dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings in collaboration along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals.